Retreat May 2011
Nourishing the Body and Mind: A Weekend Retreat for Women
Dates: May 13-15
Location: Manzanita/Nehalem Bay
This retreat offers women an opportunity to take a refreshing break. By providing a comfortable and relaxing environment, this weekend getaway will give the much needed nourishment that you deserve. A retreat atmosphere is a safe environment to open the mind and body and truly be in the moment. Plan to leave feeling rejuvenated, motivated, and hopeful.
Cost of retreat: $295 before April 13. After April 13, the cost will be $345.
* The retreat will start at 6:00 pm Friday and conclude by 12:30pm on Sunday.
This life changing experience may be exactly what you need:
- Affirm friendly connections with the body and identify personal centers of energy, wisdom, and balance.
- Deepen your understanding of the complex relationship between food, body image and self in order to develop an increasingly holistic image of yourself.
- Explore personal associations between moods and foods; and develop natural alternatives to eating when feelings are strong.
- Connect to yourself through positive, playful movement.
- Leave feeling rejuvenated, motivated, and hopeful.
If you would like more information, please email us: info@benourished.org