Body Trust Network December 2011

December 3 - Cultivating Self-Compassion
Current research suggests that those who are able to be compassionate towards themselves, are better able to adopt and maintain behaviors to support good health. Explore ways to treat yourself with the compassion we, as women, offer easily to others, but not to ourselves.

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.

Cost: Available for a sliding scale fee $35-$50
Time: 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227