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Intuitive Eating $35.00

An 8-week group to heal the dieting mind.

Location: 3719 N Williams, Portland, OR 97227
Thursdays, 6 to 7:30pm, Sept 23 to Nov 11
Cost: $35 per week, totaling $280
A deposit of $35 is requested to hold your place, and pays for the first class.

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Body Trust Network May $35.00

May Topic: Social Connection and Support

Enhance your community, explore how you might ask for and receive support on your path to self acceptance.

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Date: Saturday, May 1, 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227

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Nourishing Meals $35.00

Join us the 3rd Saturday of every month.

Be Nourished Kitchen
3719 N. Williams, PDX
10:30 am- 2pm
Sliding scale ($35-$55)

Space is limited. Registration deadline is Tuesday before event.

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Moving with Pleasure $35.00

An 8-week group to explore the healing aspects of movement.

Location: 3719 N. Williams, PDX, 97227
Thursdays, 6:30-8pm, July 8 - August 12
$35 per week, total of $210
A deposit of $35 is requested to hold your place, this also pays for the first class.

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Body Trust Network June $35.00

June Topic: Appetite/ Hunger

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Date: Saturday, June 5, 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227

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Body Trust Network September $35.00

September Topic: Deconstructing the Fat Feeling

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Date: Saturday, September 11, 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227

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Body Trust Network August $35.00

August Topic: Evolution of Body Awareness/Body Image

Explore the question: "How did I learn to hate my body?"

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Date: Saturday, August 7th, 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227

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Body Trust Network October $35.00

October Topic: Nurturing Compassion

Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Date: Saturday, October 2, 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227

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Making Peace with your Body $40.00

An 8-week group to improve body image.

Location: 3719 N Williams, Portland, OR 97227
Thursdays, 6:30-8:3o pm for 8 weeks, April 8- May 27
Cost: $40 per week, totaling $320
A deposit of $40 is requested to hold your place,  and pays for the first class.

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Nourishing the Body and Mind: A Weekend Retreat for Women $100.00

Government Camp, Mount Hood, OR

The retreat begins on Friday evening and will conclude by Sunday afternoon.  There are a few sleeping options, 4 private rooms available for $425 and 6 bunks available for a $325.

The registration deadline is March 12th.

We ask for $100 deposit to save your place, and the full amount is due by April 9th.

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Health at Every Size in Clinical Pracitce $150.00

Friday, September 10, 9am to 4:30pm
Be Nourished, 3719 N. Wiliiams, PDX 97227

Fee: $150; $175 after August 27

For more information, contact Dana at 503-288-4104 or dana@benourished.org

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The Art of Behavior Change Counseling $175.00

Friday, March 19, 9am to 4:30pm
Be Nourished, 3719 N. Williams, PDX, 97227

Fee: $150; $175 after February 19

For more information contact Dana at 503-288-4104 or dana@benourished.org.

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  • Meet Hilary & Dana
  • About Us
  • Services
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