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Body Trust Network December 2011 $35.00
December 3 - Cultivating Self-Compassion
Current research suggests that those who are able to be compassionate towards themselves, are better able to adopt and maintain behaviors to support good health. Explore ways to treat yourself with the compassion we, as women, offer easily to others, but not to ourselves.
Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Time: 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227
Body Trust Network October 2011 $35.00
October 1 - Women, Food and God
Explore your relationship with food as a language for what you truly desire for yourself, in your life. How can your relationship with food be a pathway to something more?
Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Time: 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227
Body Trust Network November 2011 $35.00
November 5 - The Satisfaction Factor
"The Japanese have the wisdom to promote pleasure as one of the goals of healthy living. In our fury to stay or become thin and healthy, we often overlook one of the most basic gifts of existence-the pleasure and satisfaction that is found in the eating experience." - Tribole and Resch, Intuitive Eating
Body Trust Network is a monthly workshop dedicated to supporting Health at Every Size, a truly sustainable model of health and wellness.
Cost: Available for a sliding scale fee $35-$50
Time: 10am-1pm
Location: 3719 N Williams, Portland, OR, 97227
Making Peace with your Body $40.00
An 8-week group to improve body image.
Location: 3719 N Williams, Portland, OR 97227
Thursdays, 6:30-8:3o pm for 8 weeks, April 8- May 27
Cost: $40 per week, totaling $320
A deposit of $40 is requested to hold your place, and pays for the first class.
Skills for Intuitive Eating: Week One $50.00
This is the first payment for this program. Future payments will be discussed at the first group.
A 4-week group that provides practical information and hands-on activities to encourage a healthy approach to eating.
Dates: TBD
Time: Thursdays, 6:00pm - 7:30pm
Location: 3719 N Williams, Portland, OR, 97227
Body Trust Wellness - Spring 2012 $50.00
Body Trust Wellness
Spring 2012 session
January 26 to April 26, 2012
Thursdays, 6 to 8 p.m.
(Ending time may vary depending on number of participants. We will end each week no later than 8 p.m.)
There is a minimum $50 deposit required to register and reserve
your spot. Should you need to cancel your reservation we will
refund you $45 ($5 is kept to cover credit card fees). No refund is
available if we receive your cancellation within one week of first
group meeting.
Body Trust Wellness - Winter 2011/2012 $50.00
Body Trust Wellness
Winter Session 2011/2012
Fridays, 10 to 11:30 a.m.
October 14, 2011 - February 3, 2012 (No meeting 11/25, 12/23, 12/30)
Choose from the drop down menu to pay in full or in monthly installments. You may also choose to make a $50 deposit to reserve your spot until a later date.
Body Trust Wellness - Fall 2011 $50.00
Body Trust Wellness
Winter Session 2011/2012
Thursdays, 6 to 7:30 p.m.
September 8 to December 15, 2011 (No meeting 11/24)
Choose from the drop down menu to pay in full to receive a 5% discount or in monthly installments. You may also choose to make a $50 deposit to reserve your spot until a later date.
Body Trust Network $50.00
Please choose from the pull down menu to register for a Body Trust Network.
If you are interested in purchasing a package of three or six Body Trust Networks at a discounted rate, please click here.
Nourishing the Body and Mind: A Weekend Retreat for Women $100.00
Government Camp, Mount Hood, OR
The retreat begins on Friday evening and will conclude by Sunday afternoon. There are a few sleeping options, 4 private rooms available for $425 and 6 bunks available for a $325.
The registration deadline is March 12th.
We ask for $100 deposit to save your place, and the full amount is due by April 9th.
Body Trust Network Packages $135.00
We are pleased to offer the option of purchasing packages of three or six Body Trust Networks at a discounted rate.
Three Body Trust Networks $135 ($15 savings)
Six Body Trust Networks $210 ($90 savings)
Each package is valid for 18 months from date of purchase. Upon purchase, you will receive a confirmation email within a few days. We will keep track of your attendance here at the office. Reservations are encouraged by emailing amaya@benourished.org.
The Art of Behavior Change Counseling $175.00
Friday, March 19, 9am to 4:30pm
Be Nourished, 3719 N. Williams, PDX, 97227
Fee: $150; $175 after February 19
For more information contact Dana at 503-288-4104 or dana@benourished.org.
Provider Training $175.00
The Art of Behavior Change Counselling
January 20 - 22, 2012
HAES in Clinical Practice
Friday, 9 a.m. to 4 p.m. and Saturday, 9 a.m. to 12:30 p.m.
Fee $275
Student Fee $175
Motivational Interviewing
Saturday, 1:30 p.m. to 4:30 p.m. and Sunday, 9 a.m. to 4 p.m.
Fee $275
Student Fee $175
Full Weekend Training
Fee $500
Skills for Intuitive Eating $180.00
A 4-week group that provides practical information and hands-on activities to encourage a healthy approach to eating.
Dates: TBD
Time: Thursdays, 6:00pm - 7:30pm
Location: 3719 N Williams, Portland, OR, 97227
Retreat May 2011 $295.00
Nourishing the Body and Mind: A Weekend Retreat for Women
Dates: May 13-15
Location: Manzanita/Nehalem Bay
This retreat offers women an opportunity to take a refreshing break. By providing a comfortable and relaxing environment, this weekend getaway will give the much needed nourishment that you deserve. A retreat atmosphere is a safe environment to open the mind and body and truly be in the moment. Plan to leave feeling rejuvenated, motivated, and hopeful.
Cost of retreat: $295 before April 13. After April 13, the cost will be $345.
* The retreat will start at 6:00 pm Friday and conclude by 12:30pm on Sunday.
This life changing experience may be exactly what you need:
- Affirm friendly connections with the body and identify personal centers of energy, wisdom, and balance.
- Deepen your understanding of the complex relationship between food, body image and self in order to develop an increasingly holistic image of yourself.
- Explore personal associations between moods and foods; and develop natural alternatives to eating when feelings are strong.
- Connect to yourself through positive, playful movement.
- Leave feeling rejuvenated, motivated, and hopeful.
If you would like more information, please email us: info@benourished.org