Description of Services

We believe that the capacity and potential to change is within every person. Our services can be tailored to meet you where you are now to best support you in your movement towards health and wellness.

We offer services in the following forms:

Individual: Dana and Hilary are available to meet with clients individually to explore your personal goals and needs. Some sliding scale services are available by request.  Hilary is available for general counseling needs in addition to food realted topics.  Dana is available for individual nutrition counseling as well as one on one yoga instruction.

Workshops: Workshops are often one time events that explore a specific topic. Workshops are intended to deepen your understanding or provide you an opportunity to practice a specific concept or skill, such as conscious eating or stress management.  Please see our workshop page for our current schedule.

Programs: Programs are small group experiences designed to help you explore topics with others who have similar goals. Please see our programs page for our current schedule.