Retreats

Nourishing the Body and Mind: A Weekend Retreat for Women
Dates To Be Announced
Mount Hood

This retreat offers women an opportunity to take a refreshing break. By providing a comfortable and relaxing environment, this weekend getaway will give the much needed nourishment that you deserve. A retreat atmosphere is a safe environment to open the mind and body and truly be in the moment. Plan to leave feeling rejuvenated, motivated, and hopeful.

Cost of retreat: $425 for private room, $325 for a bunk - The cost includes two nights stay, all retreat activities, dinner on Friday, breakfast on Saturday and Sunday, and some snacks.

* The retreat will start at 6:30 pm Friday and conclude by noon on Sunday. The Registration deadline is March 12th.

This life changing experience may be exactly what you need:

• Affirm friendly connections with the body and identify personal centers of energy, wisdom, and balance.
• Deepen your understanding of the complex relationship between food, body image and self in order to develop an increasingly holistic image of yourself.
• Explore personal associations between moods and foods; and develop natural alternatives to eating when feelings are strong.
• Connect to yourself through positive, playful movement.
• Leave feeling rejuvenated, motivated, and hopeful.

Please email us for more information: info@benourished.org

About the retreat location: Multorpor Ski Lodge is a 4500 square foot home located in Government Camp, elevation 3500 feet, on Mount Hood, 50 miles from Portland International Airport.  The house is within walking distance to restaurants in Government Camp and several hiking trails.