Retreats
Nourishing the Body and Mind: A Retreat for Women
Women do not often take the time they need to nurture and renew themselves. This retreat offers an opportunity to take a refreshing break. By providing a comfortable and relaxing environment, this weekend getaway will give the much needed nourishment that women deserve. A retreat atmosphere is a safe environment to open the mind and body and truly be in the moment. This life changing experience may be exactly what you need.
Women do not often take the time they need to nurture and renew themselves. This retreat offers an opportunity to take a refreshing break. By providing a comfortable and relaxing environment, this weekend getaway will give the much needed nourishment that women deserve. A retreat atmosphere is a safe environment to open the mind and body and truly be in the moment. This life changing experience may be exactly what you need.
- Affirm friendly connections with the body and identify personal centers of energy, wisdom, and balance.
- Deepen your understanding of the complex relationship between food, body image and self in order to develop an increasingly holistic image of yourself.
- Explore personal associations between moods and foods; and develop natural alternatives to eating when feelings are strong.
- Connect to yourself through positive, playful movement.
- Leave feeling rejuvenated, motivated, and hopeful.