Events
WORKSHOPSHealth at Every Size (HAES) Series
Three 8-Week Groups to Support Your Path to Body and Self AcceptanceHAES emphasizes health enhancement, size and self-acceptance, the pleasure of eating well, the joy of movement and an end to weight bias.Using a combination of therapeutic approaches, HAES will strengthen your commitment to your health by focusing on quality of life and self-care as opposed to dieting for cosmetic reasons. Be Nourished has designed three programs to help women let go of dieting and food/weight obsession to develop a well-adjusted relationship with food, movement and self. These three groups can be taken individually or as a series. HAES I: Intuitive Eating
Thurs. 6-7:30pm HAES II: Making Peace with Your Body
Date TBA Designed to help you understand the impact of food/weight obsession on emotional and physical health, this group includes practical tools to improve your relationship with your body. HAES III: Moving with Pleasure Dates TBA This group is an invitation to explore how you might nourish your body through movement: for fitness, good self-care, and as a path to healing your relationship to your body. register |
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Saturday, Sept 25 This workshop provides women 18 years of age and older with an opportunity to safely and creatively explore their relationship with their bodies, their shape and image, and how that impacts their life and choices. |
MOVEMENT CLASSESYoga for Body AcceptanceTuesdays, 6 - 7:15pm
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All of the events above are held at Be Nourished unless otherwise noted
3719 N Williams
Portland, OR 97227
