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WORKSHOPS

Health at Every Size (HAES) Series

Three 8-Week Groups to Support Your Path to Body and Self Acceptance

HAES emphasizes health enhancement, size and self-acceptance, the pleasure of eating well, the joy of movement and an end to weight bias.

Using a combination of therapeutic approaches, HAES will strengthen your commitment to your health by focusing on quality of life and self-care as opposed to dieting for cosmetic reasons.

Be Nourished has designed three programs to help women let go of dieting and food/weight obsession to develop a well-adjusted relationship with food, movement and self. These three groups can be taken individually or as a series.

. Register or find out more

HAES I: Intuitive Eating

Thurs. 6-7:30pm
Sept 23 to Nov 11
$35/week

Learn to make "food choices without experiencing guilt or an ethical dilemma, honor hunger, respect fullness and enjoy the pleasure of eating.” register

HAES II: Making Peace with Your Body

Date TBA
$40/week

Designed to help you understand the impact of food/weight obsession on emotional and physical health, this group includes practical tools to improve your relationship with your body.

HAES III: Moving with Pleasure

Dates TBA
$35/week

This group is an invitation to explore how you might nourish your body through movement: for fitness, good self-care, and as a path to healing your relationship to your body. register

Held on the first Saturday of every month, this workshop supports our Health at Every Size (HAES) ethos, a truly sustainable model of health and wellness. We hope to create a community for women who want to be part of a new conversation about health, one that nourishes and celebrates who we are and who we can become...regardless of body size, shape or age. Register or find out more
Be Nourished Office
$35-50 (sliding scale)

BODY TRUST NETWORK
EVENTS

July- No Group

August 7- Evolution of Body Awareness/ Body Image
Explore the question: “How did I learn to hate my body?” Register Here

September 11 - Deconstructing the Fat Feeling
Register Here

October 2 - Nurturing Compassion
Register Here

RETREATS

Nourishing the Body and Mind:
A Weekend Retreat

Date TBA
Multorpor Ski Lodge
Mount Hood

By providing a relaxing environment, this weekend getaway will give the much needed nourishment that you deserve. Plan to leave feeling rejuvenated, motivated, and hopeful.

Cost of retreat: $425 for private room, $325 for a bunk (Includes two-night stay, all activities, dinner on Friday, breakfast on Saturday and Sunday, and some snacks.)

* The retreat will start at 6:30 pm Friday and end at noon on Sunday.

Nourishing Meals

Join us on the third Saturday of every month. Learn about the nourishing aspects of cooking and sharing food with a community. Explore different topics related to our ritual of dining. Engage in hands-on food preparation in a relaxed environment. Read More

Be Nourished Kitchen
3719 N. Williams
10:30am - 2pm
Sliding scale ($35-$55)
Email: nicole@benourished.org
Space is limited. Deadline is Tuesday before the event.

June 19th: Dining Styles

Learning to Love Your Body: A Body Image Workshop for Women

Saturday, Sept 25
10 am to 4pm
$75-90 sliding scale

This workshop provides women 18 years of age and older with an opportunity to safely and creatively explore their relationship with their bodies, their shape and image, and how that impacts their life and choices.

MOVEMENT CLASSES

Yoga for Body Acceptance

Tuesdays, 6 - 7:15pm

Drop in anytime!
All sizes and levels welcome
$12/class; 5 class cards for $50
Space limited to 8

This gentle yoga class can help you reclaim your health and well-being by increasing body awareness and promoting self acceptance. Read more

Movement for Awareness, Acceptance, and Pleasure: A 6-week Nia Series

Wednesdays, 6 - 7:15pm,
July 7 - August 11

Contact Barbara Meyer for info:
yourbodyhome@yahoo.com

A small group movement series for women offered with the intention of increasing body awareness, self-acceptance and pleasure in the body you have today. Using guided imagery and gentle exercises in embodiment along with the Nia technique, we will connect to the body's natural desire to move. Read more

All of the events above are held at Be Nourished unless otherwise noted
3719 N Williams
Portland, OR 97227