Skills in Conscious Eating (4 weeks)

This 4-week group will provide practical information and hands-on activities to encourage a healthy and holistic approach to eating.  Dana Sturtevant, MS, RD and Hilary Kinavey, MS, NCC will help participants discover the mental and emotional roots of a disconnected relationship with food and body, and will explore the use of consciousness techniques to have a more satisfying relationship with food and self.  Cost: $35/week. 

Mondays, June 2, 9, 23 & 30, 6 - 7:30 pm

3808 N Williams, Ste F (Be Nourished office)

To register please click here.