Body Trust Wellness

 "This group allows you to move at your own pace and discover yourself on your  own. It's not scary and doesn't feel overwhelming or forced. It's a very natural progression to recovery, discovery and self-compassion/love. I strongly recommend  this group to women of all ages, shapes and sizes, whether it be for disordered  eating or just to get more in touch with yourself. It's definitely worth it and could be  beneficial for all." -Body Trust Wellness participant, Spring 2011

This 14-week experience is designed to help you let go of food/weight obsession and develop an attuned relationship to food and self.  This wellness program has been developed by Dana and Hilary over many years of helping people find lasting peace with their bodies and truly authentic pathways to addressing their health.

Six core competencies will be the foundation of this program:

- Develop sustainable health practices
- Practice intuitive eating
- Engage in joyful movement
- Cultivate body trust
- Nurture self-compassion
- Redefine success

Our wellness program is designed to allow you the freedom to choose a way to work with us that is best for you.  The Fabulous You Plan allows you to have the support of a group, as well as the educational materials and an online group forum that will assist you as you integrate this unique approach into your life.  The Radiant You Plan includes the weekly group with the additional benefit of individual appointments to support you as you go through this change process.  The Incredible You Plan offers the group and individualized support, as well as the integrated complementary care of our massage therapists or acupuncturist.

Body Trust Wellness Spring 2012
Co-facilitated by Dana Sturtevant, MS, RD and Kate Suddes, MA 

April 10 through July 17th, 2012 (No group July 3)
Tuesdays, 6 to 8 p.m.

To register, please click here. 

Some insurance billing may be possible. For more information,
please contact your insurance company.

There is a minimum $50 deposit required to register and reserve your spot. Should you need
to cancel your reservation we will refund you $45 ($5 is kept to cover credit card fees). No
refund is available if we receive your cancelation within one week of first group meeting.

For more information regarding our Body Trust Wellness program,
please contact Dana Sturtevant at dana@benourished.org.