Finding Your Voice
November 9, 2011 by Hilary Kinavey
What does it mean to become an intuitive eater? How can Intuitive Eating help us to speak our truth in all aspects of our lives?
The process of becoming an intuitive eater can act is a powerful metaphor for
understanding the places in us that scare us the most. When we learn to say “yes”
or “no” to foods in response to a connection to what we know in our bodies, that
same knowing begins to be available in other areas of our lives. These areas may
have been long ignored, or under-explored simply due to the amount of time and
space your worry and obsessive thoughts about food took up in your life. It’s a time
when we begin to really see ourselves as whole for the first time in a long time. Continued...
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