BN Blog
Building Body Trust in Relationship
January 30, 2012 by Teresa Weis
As many know and have experienced, it is possible to change and grow together…even around deeply vulnerable topics with often disparate histories such as food and weight.
Gentle Nutrition
January 26, 2012 by Dana Sturtevant
The truth is you do not have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain or lose weight from one snack, one meal, or one day of eating. It is what you eat consistently over time that matters. Progress not perfection is what counts. (Intuitive Eating by Tribole and Resch)
The Fat Trap
January 4, 2012 by Hilary Kinavey
An important article was published in the New York Times magazine on 12/8/11. In her article titled “The Fat Trap”, Tara Parker-Pope asks if we have to be “superhuman to lose weight.” There is more to the story.
Invest in Yourself
December 28, 2011 by Dana Sturtevant
Every year, Americans invest millions of dollars into the diet industry. In 2012, consider making a true investment in your overall well-being.
In: nourishment
The Stages of Intuitive Eating, Part 1
December 7, 2011 by Hilary Kinavey
Learning how to trust that your body knows best.
In: Intuitive eating
The Honeymoon Phase
November 23, 2011 by Dana Sturtevant
Dana meets with Karin Kratina, a leader in the intuitive eating movement, and they discuss the effects of dieting and "the honeymoon phase".
Nurturing Emotional Wellness
November 14, 2011 by Susan Buhler, MOSM, LAc
Be Nourished's, Susan Buhler, MOSM, LAc, discusses how acupuncture can help support you through times of emotional stress and upheaval.
Finding Your Voice
November 9, 2011 by Hilary Kinavey
What does it mean to become an intuitive eater? How can Intuitive Eating help us to speak our truth in all aspects of our lives?
Love Your Body Day
October 19, 2011 by Dana Sturtevant
A day to celebrate self-acceptance and embrace the body you have today.
When I Practice Intuitive Eating I Am...
September 26, 2011 by Hilary Kinavey
A few guidelines for using Intuitive Eating