About Us

Be Nourished is a collaboration between Dana Sturtevant, nutrition therapist and Hilary Kinavey, licensed counselor as well as other community partners. We believe that the capacity and potential to change is within every person. Our passion is helping people explore how an enjoyable relationship with food happens naturally when the focus is more on nurturing the body and mind and less on dieting. Hilary Kinavey, MS, LPC is a therapist who specializes in eating disorders and weight related concerns, in addition to trauma recovery, anxiety and depression and addictions. She has worked extensively with clients regarding their relationship between food, mind, and body and is dedicated to helping others live conscious, authentic lives. Dana Sturtevant, MS, RD is a registered dietitian and yoga teacher with extensive experience using a motivational approach to help individuals let go of food/weight obsession and reach a natural, healthy weight. Dana works with patients using awareness practice and conscious eating guidelines as the foundation for a more enjoyable eating experience. She specializes in weight management, eating disorders, and disease prevention.

Contact Us:

Be Nourished
3808 N Williams, Suite F
Portland, OR 97227
(503) 288-4104
Fax: (503)287-4955

Hilary Kinavey, MS, LPC specializes in eating disorders and weight-related concerns, in addition to healing from trauma, anxiety and depression and addictions. She is dedicated to helping others live conscious, authentic lives by cultivating a healthy relationship between food, mind, and body.

Email: hilary@benourished.org

Dana Sturtevant, RD, MS is a registered dietician and Kripalu yoga teacher with extensive experience using a motivational approach to help individuals let go of food/weight obsession to heal relationship with food and reach a natural, healthy weight. Dana works with patients using awareness practice and conscious eating guidelines as the foundation for a more enjoyable eating experience.

Email: dana@benourished.org

Heather Munn, LMT
Phone: 503.422.3424
Email: heather@benourished.org

Our Services
Below is a complete list of the services we offer, all of which are grounded in improving your overall wellness and sense of self in relation to body image and your relationship with food.

Counseling
Nutrition Therapy
Yoga
Motivational Interviewing
Workshops and Groups
Massage
Retreats